Welcome back
Log in to your account
New here?
Log in to your account
New here?
Fresh Stack
Search real foods — everything saves to your database.
💧 BAC water
Your peptides
I’ll tell you when it’s your last dose before a break, and when your break is ending.
🧰 Supplies
Type a count or use −/+. Syringes count down automatically each time you log a dose.
Log this dose
⏳ Levels since last dose
History
🔥 Warm-ups
💪 Your workouts
Other workouts
Completed workouts
Exercises
Your rest time is remembered for every workout. Tap ✓ when a set’s done — the timer starts and beeps when it’s up, even if you’ve switched to another app.
💡 Today’s tip
Coach
🧭 Insights (last 30 days)
🏅 Milestones
About you
🎯 Your daily target
🔔 Reminders
A workout-day nudge in the morning and a "did you log?" check in the evening — at whatever times you pick.
Saves automatically when you change it.
Ask your coach to remind you about something and it’ll show up here. Tap one to see how to do it.
🎨 Appearance
🍲 Rootenza recipes
🔒 Privacy & data
Download everything the app has on you, or permanently delete your account.
👥 Accounts & coach usage
Every signup, join dates, and coach messages broken out by month.
💬 Feedback
Found a bug, or have an idea for the app?
Barcode corrections pending review
Invite codes
Accounts
⚖️ Daily weigh-in
📈 Trends
Where to measure
Measure the same spots, same way, each time — relaxed, tape snug but not tight.
Progress
Log an entry
Fill in only what you measured — blanks are skipped. Log as often as you like.
🩷 Pain / soreness log
Your coach sees this — a real detail here (not just the number) helps far more than the number alone.
Progress photos
This tab is next on the build list.
Tap any day to put a workout on it. Your plan shows up on this tab and in your calendar app.
📈 This week
Fresh Stack can nudge you about your workout, your peptides, your fasting stages and your period — and tell you when you’ve not logged anything today.
Entirely up to you. You can change it any time in Settings.
Set the hours you normally fast and the picker will open on that time whenever you tap Start. You can still change it before starting — nothing is locked in.
How do you feel?
🔴 Bleeding
🔮 Prediction
Dashes mean the source didn’t provide it — type it from the label if you want it tracked.
Hold steady an inch or two away — it snaps automatically.
Your account and everything in it — food, workouts, body data, peptides, photos — goes straight away, and you’ll be signed out everywhere.
Changed your mind? Sign back in within 30 days and it all comes back exactly as it was. After 30 days it’s erased for good and nobody can bring it back — not even us. If you want your own copy first, use Export my data.
Found something broken, or wish it did something it doesn't? Tell April directly — it goes straight to her.